IMG_4275.JPG

we are survivor strong

Join us

OUR MISSION

Fighting the war on Sarcopenia by Building Muscle for Life.

The Survivor Strong program is a guided online strength training program for cancer treatment recovery, cancer recurrence risk reduction and cancer prevention. We aim to help people increase lean muscle mass and promote a healthy lifestyle using exercise, diet, sleep optimization and stress reduction. We have a fun and supportive online community of expert level coaches and like minded individuals ready to help.

 

PREVENTION

Increase Lean Muscle Mass

Prevent Sarcopenia

Decrease Fat Mass

Weight Management

Healthy Diet

Sleep

Stress Reduction

 

RISK REDUCTION

Increase Lean Muscle Mass

Reverse / Prevent Sarcopenia

Lower Insulin

Weight Management

Return to Function

Healthy Diet

Sleep /Stress Reduction


The Survivor Strong Program

The Survivor Strong program is delivered by TrainHeroic, a best in class mobile application that delivers your workouts, exercise demonstration videos and access to our online community right to your fingertips. Sign up today for just $10 / month.